GERD Friendly Ginger Glazed Salmon
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Learn more →Ingredients
4 servings
- 4 salmon fillets (6 oz each), skin-on
- ½ tsp salt
- ¼ tsp black pepper
Ingredient noteBlack pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- 1 tbsp avocado oil
For the glaze
- 3 tbsp tamari
- 2 tbsp honey
- 1 tbsp fresh ginger, finely grated
- 2 cloves garlic, minced
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - 1 tsp toasted sesame oil
- 1 tsp rice vinegar
- ¼ tsp red pepper flakes (optional)
Can be omittedred pepper flakes
For serving
- 1 tsp sesame seeds (optional)
- 2 scallions, thinly sliced (optional)
Can be omittedscallions
Instructions
- 1
In a small bowl, whisk together the tamari, honey, grated ginger, minced garlic, sesame oil, rice vinegar, and red pepper flakes, if using, until the honey is fully dissolved. Set aside.
- 2
Pat the salmon fillets dry with paper towels and season both sides with salt and black pepper.
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