Soy Free Ginger Garlic Scapes
Garlic scapes are one of those farmers' market finds that deserve way more attention than they get, and this recipe is exactly the kind of dish that converts skeptics on the first bite. They're cooked in coconut oil over high heat until blistered and bright green, then tossed with fresh ginger, coconut aminos, apple cider vinegar, and a touch of turmeric for a glaze that's bold, savory, and just a little tangy. Coconut aminos do all the heavy lifting here — they deliver that deep, umami-rich flavor you'd expect from a soy-based sauce without any of the soy, making this a genuinely satisfying swap rather than a compromise. The whole thing comes together in one skillet in under ten minutes, which makes it an easy weeknight side or a standout addition to a weekend spread. A squeeze of lemon at the end brightens everything up and keeps the flavors lively. If you've been hunting for a vegetable side that feels exciting and intentional rather than like an afterthought, this is it.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb garlic scapes, cut into 2-inch pieces
- 2 tbsp coconut oil
- 1 tbsp fresh ginger, finely grated
- 2 tbsp coconut aminos
- 1 tsp apple cider vinegar
- ¼ tsp turmeric
- ¼ tsp salt, or to taste
- 1 tsp fresh lemon juice (optional)
Instructions
- 1
Heat the coconut oil in a large skillet over medium-high heat until shimmering and the oil coats the pan.
- 2
Add the garlic scapes and cook, tossing occasionally, until bright green and beginning to blister in spots, about 5–6 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!