Oral Allergy Syndrome Friendly Ginger Garlic Scapes
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Learn more →Ingredients
4 servings
- 1 lb garlic scapes, cut into 2-inch pieces
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic scapes in this recipe are likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic scapes, tap it and change its rating to Red.
- 2 tbsp coconut oil
- 1 tbsp fresh ginger, finely grated
- 2 tbsp coconut aminos
- 1 tsp apple cider vinegar
- ¼ tsp turmeric
- ¼ tsp salt, or to taste
- 1 tsp fresh lemon juice (optional)
Instructions
- 1
Heat the coconut oil in a large skillet over medium-high heat until shimmering and the oil coats the pan.
- 2
Add the garlic scapes and cook, tossing occasionally, until bright green and beginning to blister in spots, about 5–6 minutes.
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