Breastfeeding Friendly Ginger Garlic Mushrooms
Earthy cremini mushrooms get a serious flavor upgrade here, cooked in coconut oil until deeply golden and then tossed with fresh ginger, garlic, coconut aminos, and a splash of apple cider vinegar for a savory, slightly tangy glaze. The technique matters — letting the mushrooms sit undisturbed in a hot pan builds that rich, caramelized crust that makes this dish genuinely craveable. Turmeric adds a warm, golden hue and brings along its well-known anti-inflammatory properties, which makes this a smart choice when your body is working overtime during the postpartum period. Fresh ginger and garlic are both traditionally celebrated for supporting digestion and overall wellness, so this dish does a lot of quiet good while tasting anything but medicinal. Coconut aminos keep things soy-free and low in sodium without sacrificing that deep, umami-rich flavor you'd expect from a stir-fry-style dish. A scatter of fresh parsley at the end brightens everything up and adds a pop of color. Serve it over rice, alongside eggs, or straight from the pan — it's the kind of simple, nourishing side that fits easily into a busy new-parent routine.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb cremini mushrooms, sliced ¼ inch thick
- 2 tbsp coconut oil
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, peeled and finely grated
- 2 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- ¼ tsp turmeric
- ½ tsp salt, or to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Can be omittedfresh parsley
Instructions
- 1
Heat the coconut oil in a large (12-inch) skillet over medium-high heat until shimmering and the oil coats the pan.
- 2
Add the mushrooms in a single layer and cook undisturbed for 4–5 minutes, until the undersides are deep golden brown. Stir once, then continue cooking for another 3–4 minutes until the mushrooms are browned on most sides and any released liquid has evaporated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!