Rice Free Ginger-Garlic Greens Soup

Total time45 min

Prep time15 min

Cook time30 min

5.0

(6)

This deeply nourishing soup is built on a base of fragrant garlic, fresh ginger, and golden turmeric bloomed in coconut oil — and from the first simmer, your kitchen is going to smell incredible. Bone broth gives the whole thing a rich, savory backbone, while carrots, celery, lacinato kale, bok choy, and baby spinach pile in layers of color and texture that make every spoonful feel genuinely satisfying. A splash of apple cider vinegar and coconut aminos at the end add a subtle brightness and depth that rounds everything out beautifully. For anyone navigating a grain-free lifestyle, soups can be a minefield of hidden starches and fillers — but every single ingredient here is clean, whole, and straightforward. There's no thickener, no filler, and no guesswork. Finish your bowl with a squeeze of lemon and a handful of fresh herbs, and you've got a meal that feels restorative without feeling like you're missing a thing.

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Ingredients

4 servings

2 tbsp coconut oil
1 medium yellow onion, finely diced
6 cloves garlic, minced
2 tbsp fresh ginger, peeled and finely grated
1 tsp ground turmeric
¼ tsp ground ginger
6 cups bone broth
2 medium carrots, peeled and sliced into thin rounds
2 stalks celery, thinly sliced
1 small bunch lacinato kale (about 4 oz), stems removed, leaves roughly chopped
2 cups baby spinach
2 heads baby bok choy, halved lengthwise and sliced crosswise into 1-inch pieces
1 tbsp apple cider vinegar
1 tbsp coconut aminos
1 tsp fine sea salt, plus more to taste

For serving

2 scallions, thinly sliced (optional)
1–2 tbsp fresh cilantro or parsley, roughly chopped (optional)
lemon wedges, for squeezing (optional)

Instructions

1
Melt the coconut oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5–6 minutes.
2
Add the garlic and fresh ginger and cook, stirring constantly, until fragrant, about 1 minute — watch closely so the garlic does not brown.

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