Pregnancy Friendly Ginger-Garlic Greens Soup
This deeply nourishing soup is exactly the kind of bowl you want when your body is working overtime and cravings swing between "something comforting" and "something genuinely good for me." A fragrant base of fresh garlic and grated ginger blooms in coconut oil before bone broth, carrots, and celery join the pot, building a broth that's rich, warming, and full of real substance. Lacinato kale, baby bok choy, and spinach pile in toward the end, so the greens stay vibrant and tender rather than turning to mush. Coconut aminos keep the savory depth going without any soy, and a splash of apple cider vinegar brightens the whole thing right before serving. Bone broth brings a gentle, collagen-rich base that feels genuinely restorative, and every ingredient here is straightforward and easy to verify — no mystery additives, no processed shortcuts. A squeeze of lemon and a handful of fresh herbs at the table make it feel a little special even on the most tired of evenings. It's the kind of recipe you'll come back to again and again because it's simple to pull together and leaves you feeling genuinely taken care of.
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Learn more →Ingredients
4 servings
- 2 tbsp coconut oil
- 1 medium yellow onion, finely diced
- 6 cloves garlic, minced
- 2 tbsp fresh ginger, peeled and finely grated
- 1 tsp ground turmeric
- ¼ tsp ground ginger
- 6 cups bone broth
- 2 medium carrots, peeled and sliced into thin rounds
- 2 stalks celery, thinly sliced
- 1 small bunch lacinato kale (about 4 oz), stems removed, leaves roughly chopped
- 2 cups baby spinach
- 2 heads baby bok choy, halved lengthwise and sliced crosswise into 1-inch pieces
- 1 tbsp apple cider vinegar
- 1 tbsp coconut aminos
- 1 tsp fine sea salt, plus more to taste
For serving
- 2 scallions, thinly sliced (optional)
- 1–2 tbsp fresh cilantro or parsley, roughly chopped (optional)
- lemon wedges, for squeezing (optional)
Instructions
- 1
Melt the coconut oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5–6 minutes.
- 2
Add the garlic and fresh ginger and cook, stirring constantly, until fragrant, about 1 minute — watch closely so the garlic does not brown.
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