Oats Free Ginger-Garlic Greens Soup

Total time45 min

Prep time15 min

Cook time30 min

5.0

(6)

This deeply nourishing soup is built on a fragrant base of fresh garlic, grated ginger, and bloomed turmeric — the kind of combination that makes your kitchen smell incredible from the first minute the aromatics hit the pan. A rich bone broth carries sliced carrots, celery, lacinato kale, baby bok choy, and spinach into a bowl that feels restorative without being heavy. Coconut aminos and a splash of apple cider vinegar add a subtle savory brightness that rounds everything out beautifully. Every single ingredient here is naturally grain-free, so there is absolutely no need to audit labels or worry about hidden fillers sneaking in. Soups can be a surprising source of unwanted grains, but this one sidesteps all of that with a clean, whole-food ingredient list from start to finish. Finish each bowl with scallions, fresh herbs, and a squeeze of lemon, and you have something that looks and tastes like it took far more effort than it actually did.

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Ingredients

4 servings

2 tbsp coconut oil
1 medium yellow onion, finely diced
6 cloves garlic, minced
2 tbsp fresh ginger, peeled and finely grated
1 tsp ground turmeric
¼ tsp ground ginger
6 cups bone broth
2 medium carrots, peeled and sliced into thin rounds
2 stalks celery, thinly sliced
1 small bunch lacinato kale (about 4 oz), stems removed, leaves roughly chopped
2 cups baby spinach
2 heads baby bok choy, halved lengthwise and sliced crosswise into 1-inch pieces
1 tbsp apple cider vinegar
1 tbsp coconut aminos
1 tsp fine sea salt, plus more to taste

For serving

2 scallions, thinly sliced (optional)
1–2 tbsp fresh cilantro or parsley, roughly chopped (optional)
lemon wedges, for squeezing (optional)

Instructions

1
Melt the coconut oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5–6 minutes.
2
Add the garlic and fresh ginger and cook, stirring constantly, until fragrant, about 1 minute — watch closely so the garlic does not brown.

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