Breastfeeding Friendly Ginger-Garlic Greens Soup
This deeply nourishing soup is exactly the kind of meal a postpartum body craves — warming, mineral-rich, and packed with leafy greens that support recovery and milk production. A base of bone broth simmered with carrots, celery, kale, bok choy, and baby spinach delivers a serious hit of vitamins and minerals in every bowl, without any heavy or processed ingredients to worry about. Fresh ginger and garlic bring bold, aromatic flavor while also offering gentle digestive support, and the turmeric adds a golden warmth that makes the whole pot feel intentional and restorative. Coconut aminos keep things savory and deeply satisfying without soy, and a splash of apple cider vinegar brightens everything up right at the end. The greens are added in stages so nothing gets overcooked — the kale and bok choy hold a little texture while the spinach melts in silky and soft. A squeeze of lemon and a handful of fresh herbs at the table make it feel like something you'd order at a wellness café, not just a quick weeknight pot. It's the kind of soup you'll want to keep on rotation during those early months when your body is doing the most important work of its life.
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Learn more →Ingredients
4 servings
- 2 tbsp coconut oil
- 1 medium yellow onion, finely diced
- 6 cloves garlic, minced
- 2 tbsp fresh ginger, peeled and finely grated
- 1 tsp ground turmeric
- ¼ tsp ground ginger
- 6 cups bone broth
- 2 medium carrots, peeled and sliced into thin rounds
- 2 stalks celery, thinly sliced
- 1 small bunch lacinato kale (about 4 oz), stems removed, leaves roughly chopped
- 2 cups baby spinach
- 2 heads baby bok choy, halved lengthwise and sliced crosswise into 1-inch pieces
- 1 tbsp apple cider vinegar
- 1 tbsp coconut aminos
- 1 tsp fine sea salt, plus more to taste
For serving
- 2 scallions, thinly sliced (optional)
- 1–2 tbsp fresh cilantro or parsley, roughly chopped (optional)
- lemon wedges, for squeezing (optional)
Instructions
- 1
Melt the coconut oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5–6 minutes.
- 2
Add the garlic and fresh ginger and cook, stirring constantly, until fragrant, about 1 minute — watch closely so the garlic does not brown.
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