Low Sugar Ginger-Garlic Greens Soup

Total time45 min

Prep time15 min

Cook time30 min

5.0

(6)

This deeply nourishing soup is built on a bold base of fresh ginger, garlic, and turmeric bloomed in coconut oil — and the result is a broth that smells incredible and tastes even better. Lacinato kale, baby bok choy, spinach, carrots, and celery all go into the pot, making this one of those rare recipes where eating your greens genuinely feels like a treat. Coconut aminos and a splash of apple cider vinegar round out the flavor with a subtle savory depth and brightness that makes the whole bowl sing. Every single ingredient here is naturally free of added sugar, so there's no label-reading required and no sneaky sweeteners hiding in the broth or the seasonings. That's a bigger deal than it sounds — many store-bought broths and bottled sauces quietly contain added sugars, but this recipe keeps full control in your hands. Finish each bowl with fresh scallions, cilantro or parsley, and a squeeze of lemon for a little extra lift that ties everything together.

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Ingredients

4 servings

2 tbsp coconut oil
1 medium yellow onion, finely diced
6 cloves garlic, minced
2 tbsp fresh ginger, peeled and finely grated
1 tsp ground turmeric
¼ tsp ground ginger
6 cups bone broth
2 medium carrots, peeled and sliced into thin rounds
2 stalks celery, thinly sliced
1 small bunch lacinato kale (about 4 oz), stems removed, leaves roughly chopped
2 cups baby spinach
2 heads baby bok choy, halved lengthwise and sliced crosswise into 1-inch pieces
1 tbsp apple cider vinegar
1 tbsp coconut aminos
Chef's tip
Soy sauce is saltier and less sweet; start with less and adjust.
1 tsp fine sea salt, plus more to taste

For serving

2 scallions, thinly sliced (optional)
1–2 tbsp fresh cilantro or parsley, roughly chopped (optional)
lemon wedges, for squeezing (optional)

Instructions

1
Melt the coconut oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5–6 minutes.
2
Add the garlic and fresh ginger and cook, stirring constantly, until fragrant, about 1 minute — watch closely so the garlic does not brown.

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