Anti Inflammatory Ginger-Garlic Chicken Bone Broth Tonic
There is something deeply restorative about a broth that has been coaxed low and slow from real bones, and this tonic takes that comfort to another level. Fresh ginger, smashed garlic, and ground turmeric are the real stars here — each one bringing a warm, earthy depth that also happens to be among the most well-regarded ingredients for keeping inflammation in check. A splash of apple cider vinegar goes into the pot before the heat even turns on, drawing minerals out of the bones so every sip is as nourishing as it is flavorful. The long, gentle simmer — anywhere from two and a half to three hours — fills your kitchen with an aroma that is equal parts cozy and medicinal in the best possible way. Once strained, the broth pours out a gorgeous deep gold, and a squeeze of fresh lemon at the end brightens the whole thing without overpowering those warming spices. Drink it straight from a mug on a slow morning, or use it as a base for soups and grains when you want to sneak extra goodness into everyday cooking. It keeps well in the fridge for up to five days and freezes beautifully, so making a big batch is absolutely worth the effort.
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Learn more →Ingredients
4 servings
- 2 lb chicken bones (backs, necks, or carcass)
- 6 cups cold water
- 2 tbsp apple cider vinegar
- 1 (2-inch) piece fresh ginger, sliced into coins
- 4 cloves garlic, smashed
- 1 tsp ground turmeric
- 2 stalks celery, roughly chopped
- 1 medium carrot, roughly chopped
- 1 tsp fine sea salt, plus more to taste
- 4 sprigs fresh thyme
- 2 tbsp fresh lemon juice (optional)
Instructions
- 1
Place the chicken bones in a large stockpot or Dutch oven and cover with the cold water. Add the apple cider vinegar and let the bones soak for 10 minutes — this helps draw minerals from the bones before heat is applied.
- 2
Set the pot over medium-high heat and bring to a boil. As the liquid heats, skim off any gray foam that rises to the surface, until the foam subsides and the liquid is mostly clear, about 5 minutes.
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