PCOS Friendly Ginger-Garlic Cabbage Soup
This deeply warming soup is built around ingredients that genuinely pull their weight when it comes to managing inflammation and blood sugar — two things that matter enormously for hormonal balance. Coconut oil carries a fragrant base of garlic, fresh ginger, and turmeric, filling your kitchen with an aroma that makes it impossible not to hover near the stove. Bone broth adds a rich, collagen-forward depth that store-bought soups simply cannot replicate, while shredded cabbage soaks up all those savory, spiced flavors as it simmers down to silky tenderness. The apple cider vinegar stirred in at the end is a small but smart touch — it brightens the whole bowl and supports the kind of gut-friendly eating that works in your favor. Carrots add just enough natural sweetness to keep things satisfying without spiking your blood sugar, and a handful of fresh parsley on top makes it feel genuinely restaurant-worthy. It is the kind of nourishing, low-fuss meal you will want on rotation all week long.
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Learn more →Ingredients
4 servings
- 2 tbsp coconut oil
- 1 medium yellow onion, thinly sliced
- 6 cloves garlic, minced
- 2 tbsp fresh ginger, peeled and grated
- ½ tsp ground turmeric
- 3 medium carrots, peeled and sliced into ¼-inch rounds
- ½ medium green cabbage (about 5 cups), cored and shredded
- 6 cups bone broth
- 1 tbsp apple cider vinegar
- 1 tsp salt, plus more to taste
For serving
- ¼ cup fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat the coconut oil in a large pot or Dutch oven over medium heat until shimmering.
- 2
Add the onion and cook, stirring occasionally, until softened and translucent, about 6–7 minutes.
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