PCOS Friendly Ginger-Garlic Bone Broth Sipper
Warm, golden, and deeply savory, this sippable broth is the kind of thing you'll want to curl up with on a slow morning or wind down with after a long day. Fresh ginger and smashed garlic steep low and slow in rich bone broth, coaxing out layers of flavor that feel nourishing from the very first sip. Turmeric gives the broth its gorgeous color and brings anti-inflammatory properties that make it especially well-suited for managing the hormonal and metabolic challenges that often come with PCOS. A small splash of apple cider vinegar rounds out the flavor while supporting blood sugar balance — one of the key concerns for anyone navigating this condition. The optional touch of honey keeps it flexible, so you can lean savory or add just a hint of sweetness depending on your mood. Everything gets strained out before serving, leaving you with a silky, clean broth that's as elegant as it is effortless. Fresh parsley or chives on top make it feel like something you'd order at a wellness café, except you made it yourself in about fifteen minutes.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1-inch piece fresh ginger, peeled and thinly sliced
- 2 cloves garlic, smashed
- ½ tsp ground turmeric
- 1 tsp apple cider vinegar
- ½ tsp honey (optional)
Can be omittedhoney
- salt, to taste
For serving
- 1 tbsp fresh parsley or chives, roughly chopped (optional)
Instructions
- 1
Combine the bone broth, ginger slices, and smashed garlic in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 10 minutes, until the broth is fragrant and the ginger and garlic have softened.
- 2
Whisk in the ground turmeric and cook for 1 minute more, until the broth is evenly golden and the turmeric is fully dissolved.
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