Low Iodine Ginger-Garlic Bone Broth Sipper
Warming, golden, and deeply savory, this ginger-garlic sipper is the kind of thing you'll want to curl up with on a slow morning or a chilly afternoon. Fresh ginger and smashed garlic simmer low and slow in bone broth, coaxing out a fragrant, layered depth that feels almost medicinal in the best possible way. Ground turmeric gives the broth its gorgeous amber hue and a subtle earthiness, while a splash of apple cider vinegar brightens everything right at the end. Managing iodine intake can make even simple comfort drinks tricky, since many packaged broths and seasoning blends contain additives or iodized salt ā but this recipe keeps things clean and straightforward, using whole aromatics and letting you control the salt yourself. The result is a nourishing, satisfying cup that fits your dietary needs without sacrificing any of the cozy factor. A scatter of fresh parsley or chives on top makes it feel a little fancy, though it's honestly just as good plain, straight from the mug.
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Learn more āIngredients
2 servings
- 2 cups bone broth
- 1-inch piece fresh ginger, peeled and thinly sliced
- 2 cloves garlic, smashed
- Ā½ tsp ground turmeric
- 1 tsp apple cider vinegar
- Ā½ tsp honey (optional)
- salt, to taste
For serving
- 1 tbsp fresh parsley or chives, roughly chopped (optional)
Instructions
- 1
Combine the bone broth, ginger slices, and smashed garlic in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 10 minutes, until the broth is fragrant and the ginger and garlic have softened.
- 2
Whisk in the ground turmeric and cook for 1 minute more, until the broth is evenly golden and the turmeric is fully dissolved.
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