Interstitial Cystitis Friendly Ginger-Garlic Bone Broth Sipper
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1-inch piece fresh ginger, peeled and thinly sliced
Ingredient noteInterstitial cystitis treats warming spices like ginger as test-your-tolerance because they can irritate a sensitive bladder, but the small amount in this recipe is likely tolerated by many. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- 2 cloves garlic, smashed
- ½ tsp ground turmeric
Ingredient noteTurmeric can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/4 tsp per serving) is likely tolerated by many. If you prefer to always avoid turmeric, please tap it and change its rating to Red.
- 1 tsp apple cider vinegar
- ½ tsp honey (optional)
- salt, to taste
For serving
- 1 tbsp fresh parsley or chives, roughly chopped (optional)
Instructions
- 1
Combine the bone broth, ginger slices, and smashed garlic in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 10 minutes, until the broth is fragrant and the ginger and garlic have softened.
- 2
Whisk in the ground turmeric and cook for 1 minute more, until the broth is evenly golden and the turmeric is fully dissolved.
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