Candida Diet Friendly Ginger-Garlic Bone Broth Sipper
Warm, golden, and deeply savory, this sippable broth is the kind of thing that feels like self-care in a mug. Fresh ginger and smashed garlic steep low and slow in rich bone broth, building a fragrant base that's both comforting and genuinely nourishing. Ground turmeric gives it that beautiful amber hue and adds its own earthy depth, while a splash of apple cider vinegar brightens everything up at the end. For anyone navigating candida-conscious eating, finding satisfying warm drinks that don't rely on sugar, caffeine, or dairy can feel limiting ā this one fills that gap beautifully. The optional honey keeps it flexible depending on where you are in your protocol, and the fresh herbs on top make it feel a little more special without any extra effort. It comes together in well under twenty minutes and strains clean into two mugs, so it's just as easy to share as it is to sip solo by the stove.
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Learn more āIngredients
2 servings
- 2 cups bone broth
- 1-inch piece fresh ginger, peeled and thinly sliced
- 2 cloves garlic, smashed
- Ā½ tsp ground turmeric
- 1 tsp apple cider vinegar
- Ā½ tsp honey (optional)
Can be omittedhoney
- salt, to taste
For serving
- 1 tbsp fresh parsley or chives, roughly chopped (optional)
Instructions
- 1
Combine the bone broth, ginger slices, and smashed garlic in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 10 minutes, until the broth is fragrant and the ginger and garlic have softened.
- 2
Whisk in the ground turmeric and cook for 1 minute more, until the broth is evenly golden and the turmeric is fully dissolved.
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