AIP Friendly Ginger-Garlic Bone Broth Sipper
Warm, golden, and deeply savory, this soothing sipper is exactly what you want when your body needs something nourishing without any fuss. Bone broth forms the rich base, infused with fresh ginger and smashed garlic before being strained into mugs for a clean, smooth finish. A half teaspoon of turmeric gives it that gorgeous amber color and earthy depth, while a splash of apple cider vinegar brightens everything up at the end. Following an autoimmune protocol means navigating a long list of off-limits ingredients, and this recipe keeps things beautifully simple — every component is intentional and on-plan. The optional drizzle of honey adds just a whisper of sweetness if you want it, and a scatter of fresh parsley or chives makes it feel a little more special. It comes together in about 15 minutes and serves two, so it's just as easy to share as it is to sip solo on a quiet morning or wind-down evening.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1-inch piece fresh ginger, peeled and thinly sliced
- 2 cloves garlic, smashed
- ½ tsp ground turmeric
- 1 tsp apple cider vinegar
- ½ tsp honey (optional)
Can be omittedhoney
- salt, to taste
For serving
- 1 tbsp fresh parsley or chives, roughly chopped (optional)
Instructions
- 1
Combine the bone broth, ginger slices, and smashed garlic in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 10 minutes, until the broth is fragrant and the ginger and garlic have softened.
- 2
Whisk in the ground turmeric and cook for 1 minute more, until the broth is evenly golden and the turmeric is fully dissolved.
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