Whole 30 Ginger-Garlic Beef Bone Broth Tonic
Warm, deeply savory, and loaded with anti-inflammatory goodness, this simmered tonic is the kind of thing you'll want to curl up with on a slow morning or reach for when you need a reset. Beef bone broth forms the rich, collagen-packed base, while fresh ginger and smashed garlic steep right in the pot, releasing their bold, aromatic punch over a gentle 12-minute simmer. Ground turmeric adds earthy warmth and a gorgeous golden hue, and a splash of apple cider vinegar rounds everything out with just a hint of brightness. Navigating store-bought wellness drinks can be a minefield of added sugars and off-plan ingredients, but this one is made entirely from scratch with ingredients you control. The optional honey and lemon zest let you nudge the flavor toward something a little more complex without straying from the spirit of clean eating — just note that honey is technically a personal choice call on a strict round. Straining out the solids at the end gives you a silky, clear tonic that feels almost luxurious for how simple it is to pull together. Sip it straight from a mug and let it do its thing.
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Learn more →Ingredients
2 servings
- 2 cups beef bone broth
- 1 tbsp fresh ginger, peeled and thinly sliced
- 2 cloves garlic, smashed
- ½ tsp ground turmeric
- 1 tsp apple cider vinegar
- ¼ tsp fine sea salt, or to taste
- 1 tsp honey (optional)
Can be omittedhoney
- 1 strip lemon zest, about 2 inches long (optional)
Instructions
- 1
Combine the beef bone broth, ginger, garlic, and turmeric in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to medium-low and cook for 12 minutes, until the broth is fragrant and the ginger and garlic have softened.
- 2
Remove the saucepan from the heat. Stir in the apple cider vinegar and honey, if using. Taste and adjust salt as needed.
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