Oral Allergy Syndrome Friendly Ginger-Garlic Beef Bone Broth Tonic
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Learn more →Ingredients
2 servings
- 2 cups beef bone broth
- 1 tbsp fresh ginger, peeled and thinly sliced
- 2 cloves garlic, smashed
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
- ½ tsp ground turmeric
- 1 tsp apple cider vinegar
- ¼ tsp fine sea salt, or to taste
- 1 tsp honey (optional)
- 1 strip lemon zest, about 2 inches long (optional)
Instructions
- 1
Combine the beef bone broth, ginger, garlic, and turmeric in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to medium-low and cook for 12 minutes, until the broth is fragrant and the ginger and garlic have softened.
- 2
Remove the saucepan from the heat. Stir in the apple cider vinegar and honey, if using. Taste and adjust salt as needed.
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