AIP Friendly Ginger-Garlic Beef Bone Broth Tonic
Warm, deeply savory, and quietly restorative, this simmered tonic is the kind of thing you'll want to curl up with on a slow morning or a chilly afternoon. Fresh ginger and smashed garlic steep right in the broth, filling your kitchen with an aroma that feels almost medicinal in the best possible way. Ground turmeric adds a golden hue and earthy depth, while a small splash of apple cider vinegar brightens everything just before serving. The whole thing comes together in under 20 minutes and makes two generous mugs — no complicated technique, just a gentle simmer and a quick strain. Following the autoimmune protocol means cutting out a long list of ingredients that show up in most packaged drinks and broths, so making this at home gives you complete control over every single thing going into your cup. Optional honey and lemon zest let you nudge the flavor toward something a little more soothing and citrusy if that's your mood. It's simple, nourishing, and genuinely delicious — the kind of recipe that earns a permanent spot in your weekly rotation.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups beef bone broth
- 1 tbsp fresh ginger, peeled and thinly sliced
- 2 cloves garlic, smashed
- ½ tsp ground turmeric
- 1 tsp apple cider vinegar
- ¼ tsp fine sea salt, or to taste
- 1 tsp honey (optional)
Can be omittedhoney
- 1 strip lemon zest, about 2 inches long (optional)
Instructions
- 1
Combine the beef bone broth, ginger, garlic, and turmeric in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to medium-low and cook for 12 minutes, until the broth is fragrant and the ginger and garlic have softened.
- 2
Remove the saucepan from the heat. Stir in the apple cider vinegar and honey, if using. Taste and adjust salt as needed.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!