Paleo Ginger Fennel Iced Herbal Tea
Bright, warming, and surprisingly refreshing, this iced herbal tea is the kind of drink that feels like it belongs on a spa menu but comes together in your own kitchen with just a handful of real ingredients. Fresh ginger and fennel seeds are simmered together until the water turns fragrant and lightly golden, creating a base that's earthy, slightly sweet, and a little bit spicy in the best way. A touch of honey rounds everything out naturally, keeping the sweetener completely unprocessed and right in line with whole-food eating. There's no tea bag, no artificial flavoring, and nothing that needs a label check — just plants, water, and a little heat doing all the work. Once it's chilled and poured over ice, the flavor mellows beautifully, and a sprig of fresh mint on top makes it feel genuinely special. It's a great alternative to sugary drinks or store-bought bottled teas that often sneak in additives you'd rather avoid. Whether you're sipping it alongside a meal or just cooling down on a warm afternoon, this one is easy to love.
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Learn more →Ingredients
4 servings
For the tea
- 4 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp fennel seeds
- 2 tbsp honey
For serving
- 2 cups ice
- 4 sprigs fresh mint (optional)
Instructions
- 1
Combine the water, ginger slices, and fennel seeds in a medium saucepan over medium-high heat and bring to a boil.
- 2
Reduce the heat to low and simmer for 8 minutes, until the liquid is fragrant and lightly golden.
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