Nutmeg Free Ginger Fennel Iced Herbal Tea
Bright, aromatic, and genuinely refreshing, this iced herbal tea is the kind of drink that makes you feel like you've done something good for yourself. Fresh ginger brings a gentle heat while fennel seeds add a subtly sweet, almost floral depth — together they steep into a lightly golden brew that smells incredible even before it hits the glass. A spoonful of honey rounds everything out without overpowering the natural herbal character of the blend. Many store-bought herbal teas and spice blends sneak in warming spices you might not want, so brewing your own from scratch gives you complete control over every ingredient in the cup. The process is straightforward — a quick simmer, a strain, and some chill time in the fridge — and the result is a pitcher of something that feels far more special than the effort involved. Poured over ice with a sprig of fresh mint, it's an elegant, crowd-pleasing drink that works just as well for a quiet afternoon as it does for entertaining.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the tea
- 4 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp fennel seeds
- 2 tbsp honey
For serving
- 2 cups ice
- 4 sprigs fresh mint (optional)
Instructions
- 1
Combine the water, ginger slices, and fennel seeds in a medium saucepan over medium-high heat and bring to a boil.
- 2
Reduce the heat to low and simmer for 8 minutes, until the liquid is fragrant and lightly golden.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!