Lactose Free Ginger Fennel Iced Herbal Tea
Bright, aromatic, and genuinely refreshing, this iced herbal tea is the kind of drink that makes you feel like you've got your life together. Fresh ginger brings a gentle heat while fennel seeds add a subtly sweet, anise-like depth that makes the whole thing taste far more sophisticated than the effort involved. A touch of honey rounds out the flavors without overpowering them, and a sprig of fresh mint on top makes it look like something you'd order at a fancy café. Since every single ingredient here is naturally free of dairy, there's nothing to second-guess or swap out — it just works as written. The process is simple: simmer, strain, chill, and pour over ice. It's a great option for anyone who wants a flavorful, feel-good beverage that skips the usual store-bought additives and keeps things clean and wholesome.
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Learn more →Ingredients
4 servings
For the tea
- 4 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp fennel seeds
- 2 tbsp honey
For serving
- 2 cups ice
- 4 sprigs fresh mint (optional)
Instructions
- 1
Combine the water, ginger slices, and fennel seeds in a medium saucepan over medium-high heat and bring to a boil.
- 2
Reduce the heat to low and simmer for 8 minutes, until the liquid is fragrant and lightly golden.
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