Gut Friendly Ginger Fennel Iced Herbal Tea
Fresh ginger and fennel seeds are a classic pairing for digestive comfort, and steeping them together creates a tea that's genuinely aromatic and satisfying — not just medicinal. The simmering process draws out the warm, slightly anise-like notes from the fennel while the ginger adds a gentle heat that lingers in the best possible way. A touch of honey rounds everything out without overwhelming the natural flavors of the herbs. Once strained and chilled over ice, this drink transforms into something bright and refreshing that you'll actually look forward to sipping. It's the kind of beverage that feels like a treat while quietly doing something good for your body. Optional fresh mint adds a cool, clean finish that makes it feel a little more special without any extra effort.
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Learn more →Ingredients
4 servings
For the tea
- 4 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp fennel seeds
- 2 tbsp honey
For serving
- 2 cups ice
- 4 sprigs fresh mint (optional)
Instructions
- 1
Combine the water, ginger slices, and fennel seeds in a medium saucepan over medium-high heat and bring to a boil.
- 2
Reduce the heat to low and simmer for 8 minutes, until the liquid is fragrant and lightly golden.
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