GERD Friendly Ginger Fennel Iced Herbal Tea
Both ginger and fennel have long been celebrated for their ability to soothe the digestive tract, making this chilled herbal brew a genuinely smart choice for anyone managing acid reflux or a sensitive stomach. The combination is warming and aromatic even when served ice-cold, with a subtle sweetness from honey that rounds out the earthy, slightly anise-like depth of the fennel seeds. There are no citrus juices, carbonation, or acidic additives here — just clean, carefully simmered ingredients that are gentle by design. Brewing it on the stovetop and straining out the solids gives you a beautifully clear, golden tea that looks as refreshing as it tastes. A handful of ice and an optional sprig of fresh mint turn it into something you'd happily serve at a summer gathering, not just a remedy you reach for when you're uncomfortable. It keeps well in the fridge, so you can make a pitcher ahead and pour a glass whenever you need a calm, cooling moment in your day.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the tea
- 4 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp fennel seeds
- 2 tbsp honey
For serving
- 2 cups ice
- 4 sprigs fresh mint (optional)
Can be omittedfresh mint
Instructions
- 1
Combine the water, ginger slices, and fennel seeds in a medium saucepan over medium-high heat and bring to a boil.
- 2
Reduce the heat to low and simmer for 8 minutes, until the liquid is fragrant and lightly golden.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!