Capsaicin Free Ginger Fennel Iced Herbal Tea
Bright, aromatic, and genuinely refreshing, this iced herbal tea is the kind of drink that feels like a treat without any of the heat that makes so many beverages off-limits. Ginger and fennel seeds are simmered together until the water turns fragrant and lightly golden, creating a naturally complex base that's warming in flavor but cooling in the glass. A touch of honey rounds everything out with gentle sweetness, and the whole thing gets strained clean before chilling, so there's nothing harsh or irritating left behind. For anyone avoiding capsaicin, finding a bold, interesting drink that doesn't rely on spicy ingredients can feel surprisingly tricky — this one delivers real depth without a single pepper in sight. Poured over ice and finished with a sprig of fresh mint, it looks beautiful and tastes even better. It's the kind of recipe you'll want to keep in rotation all summer long.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the tea
- 4 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp fennel seeds
- 2 tbsp honey
For serving
- 2 cups ice
- 4 sprigs fresh mint (optional)
Instructions
- 1
Combine the water, ginger slices, and fennel seeds in a medium saucepan over medium-high heat and bring to a boil.
- 2
Reduce the heat to low and simmer for 8 minutes, until the liquid is fragrant and lightly golden.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!