AIP Friendly Ginger Fennel Iced Herbal Tea

Total time45 min

Prep time5 min

Cook time10 min

4.5

(25)

AIP Friendly Ginger Fennel Iced Herbal Tea

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Ingredients

4 servings

For the tea

4 cups water
1 tbsp fresh ginger, peeled and thinly sliced
1 tsp fennel seeds
2 tbsp honey
Ingredient note
AIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~1/2 tablespoon per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.

For serving

2 cups ice
4 sprigs fresh mint (optional)

Instructions

1
Combine the water, ginger slices, and fennel seeds in a medium saucepan over medium-high heat and bring to a boil.
2
Reduce the heat to low and simmer for 8 minutes, until the liquid is fragrant and lightly golden.

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