Low Sodium Ginger Fennel Iced Herbal Tea

This iced herbal tea is the kind of drink that makes you feel like you've done something genuinely good for yourself — cool, aromatic, and quietly refreshing on a warm afternoon. Fresh ginger and fennel seeds are simmered together until the water turns fragrant and golden, creating a base that's earthy, slightly sweet, and a little bit spicy in the best way. A stir of honey rounds everything out without overpowering the herbal notes, and the whole thing gets chilled down and poured over ice for a drink that feels almost spa-like. Because the flavor comes entirely from whole, natural ingredients, there's no need to reach for a bottled version loaded with sodium or preservatives — this one is completely free of added salt by design. A sprig of fresh mint on top adds a pop of color and a cool finish that makes it feel just a little fancy. It's a great make-ahead option too, since the tea keeps well in the fridge and is ready to pour whenever you need it.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →