Wheat Free Ginger Dandelion Iced Herbal Tea
Earthy, spicy, and just sweet enough, this chilled herbal brew is the kind of drink that makes you feel like you're doing something genuinely good for yourself. Dried dandelion root simmers alongside fresh ginger until the liquid turns a gorgeous deep amber — rich, aromatic, and full of that warming bite ginger lovers crave. Honey rounds everything out with gentle sweetness, and a handful of fresh mint on top makes it feel like something you'd order at a fancy café. For anyone navigating a wheat-free lifestyle, beverages can be a sneaky source of hidden grain-based additives, but every single ingredient here is naturally free of that concern — no label-reading anxiety required. The process is simple: simmer, strain, sweeten, and chill. Pouring it over a tall glass of ice transforms a humble stovetop brew into something genuinely refreshing and a little impressive. It's the kind of recipe you'll find yourself making on repeat all summer long.
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Learn more →Ingredients
4 servings
- 4 cups water
- 2 tbsp dried dandelion root
- 1 oz fresh ginger, peeled and thinly sliced (about 6–8 slices)
- 2 tbsp honey, or to taste
For serving
- 2 cups ice cubes
- 4 sprigs fresh mint (optional)
Instructions
- 1
Combine the water, dried dandelion root, and sliced ginger in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 10 minutes, until the liquid is a deep amber color and smells earthy and spicy.
- 2
Remove the saucepan from the heat. Stir in the honey until fully dissolved.
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