Seeds Free Ginger Dandelion Iced Herbal Tea
Earthy, spicy, and just sweet enough, this iced herbal tea is the kind of refreshing drink that feels like it came from a fancy wellness café — but it's incredibly simple to make at home. Dried dandelion root simmers with fresh ginger until the brew turns a gorgeous deep amber, filling your kitchen with a warm, grounding aroma before it ever hits the glass. A stir of honey rounds out the bitterness beautifully, and once it's poured over ice with a sprig of fresh mint, it looks as good as it tastes. For anyone navigating seed-free living, packaged teas and herbal blends can be a minefield of hidden botanicals and cross-contamination risks — this recipe keeps things clean and completely transparent with just four simple ingredients. The fine-mesh straining step ensures a smooth, clear pour with no gritty bits, just pure, bold flavor. It's equally at home as an afternoon pick-me-up or an elegant mocktail for guests who appreciate something a little more interesting than plain iced water.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 cups water
- 2 tbsp dried dandelion root
- 1 oz fresh ginger, peeled and thinly sliced (about 6–8 slices)
- 2 tbsp honey, or to taste
For serving
- 2 cups ice cubes
- 4 sprigs fresh mint (optional)
Instructions
- 1
Combine the water, dried dandelion root, and sliced ginger in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 10 minutes, until the liquid is a deep amber color and smells earthy and spicy.
- 2
Remove the saucepan from the heat. Stir in the honey until fully dissolved.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!