Mediterranean Diet Friendly Ginger Dandelion Iced Herbal Tea
Earthy, warming, and just a little wild, this iced herbal tea is the kind of drink that makes you feel like you're doing something genuinely good for yourself. Dried dandelion root simmers low and slow with fresh ginger until the liquid turns a gorgeous deep amber — rich, spicy, and faintly bitter in the best possible way. A stir of honey rounds everything out without overwhelming the natural complexity of the brew. This style of drinking — whole plants, minimal processing, real ingredients — sits right at the heart of what makes the Mediterranean approach to food so enduring and satisfying. Pouring it over ice and finishing with a sprig of fresh mint transforms a simple stovetop project into something that looks and tastes genuinely special. It's a great alternative to sugary bottled drinks or heavily processed teas, and you control exactly what goes in. Make a pitcher ahead of time, keep it cold, and you'll find yourself reaching for it all week.
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Learn more →Ingredients
4 servings
- 4 cups water
- 2 tbsp dried dandelion root
- 1 oz fresh ginger, peeled and thinly sliced (about 6–8 slices)
- 2 tbsp honey, or to taste
For serving
- 2 cups ice cubes
- 4 sprigs fresh mint (optional)
Instructions
- 1
Combine the water, dried dandelion root, and sliced ginger in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 10 minutes, until the liquid is a deep amber color and smells earthy and spicy.
- 2
Remove the saucepan from the heat. Stir in the honey until fully dissolved.
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