Lupin Free Ginger Dandelion Iced Herbal Tea
Earthy, spicy, and just sweet enough, this iced herbal tea is the kind of refreshing drink that feels genuinely good to sip. Dried dandelion root simmers alongside fresh ginger until the liquid turns a gorgeous deep amber — naturally complex and full of warmth even when served cold. A touch of honey rounds everything out without overpowering the bold, slightly bitter edge that makes this drink so interesting. Because it's built entirely from whole, recognizable ingredients, there's no need to scrutinize a label or second-guess what's hiding in a store-bought blend. Lupin, which can sneak into packaged teas and herbal mixes as a filler or flavoring, simply isn't part of this picture — just water, roots, ginger, and honey. The brewing process is straightforward: a quick simmer, a strain, and a chill, and you've got a pitcher ready to go. Finish each glass with a sprig of fresh mint for a little extra lift that makes it feel almost fancy.
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Learn more →Ingredients
4 servings
- 4 cups water
- 2 tbsp dried dandelion root
- 1 oz fresh ginger, peeled and thinly sliced (about 6–8 slices)
- 2 tbsp honey, or to taste
For serving
- 2 cups ice cubes
- 4 sprigs fresh mint (optional)
Instructions
- 1
Combine the water, dried dandelion root, and sliced ginger in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 10 minutes, until the liquid is a deep amber color and smells earthy and spicy.
- 2
Remove the saucepan from the heat. Stir in the honey until fully dissolved.
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