Gut Friendly Ginger Dandelion Iced Herbal Tea
Earthy, spicy, and just sweet enough, this iced herbal tea is the kind of drink that feels like it's actually doing something good for you — because it is. Dandelion root has long been celebrated for its digestive and liver-supporting properties, and paired with fresh ginger, it creates a brew that's both warming and deeply refreshing at the same time. The simmering process draws out a rich, amber-colored liquid that smells incredible and tastes far more complex than anything you'd find in a store-bought bottle. Honey rounds out the bitterness of the dandelion without masking the bold, peppery kick of the ginger, so every sip feels balanced and intentional. It's a genuinely gut-friendly option that skips the artificial sweeteners, preservatives, and mystery additives that make so many commercial wellness drinks hard to trust. Serve it over ice with a sprig of fresh mint and it looks as good as it tastes — the kind of thing you'd happily set out for guests or sip solo on a slow afternoon.
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Learn more →Ingredients
4 servings
- 4 cups water
- 2 tbsp dried dandelion root
- 1 oz fresh ginger, peeled and thinly sliced (about 6–8 slices)
- 2 tbsp honey, or to taste
For serving
- 2 cups ice cubes
- 4 sprigs fresh mint (optional)
Instructions
- 1
Combine the water, dried dandelion root, and sliced ginger in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 10 minutes, until the liquid is a deep amber color and smells earthy and spicy.
- 2
Remove the saucepan from the heat. Stir in the honey until fully dissolved.
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