GERD Friendly Ginger Dandelion Iced Herbal Tea
Sipping something cold and refreshing shouldn't feel like a gamble when you're managing acid reflux, and this earthy, lightly sweetened iced tea is genuinely easy on the stomach. Dandelion root and fresh ginger are both traditionally used to support digestion, making them a natural pairing for anyone who needs to be thoughtful about what they drink. The ginger brings a gentle warmth and spice without the acidity of citrus, so you get real flavor without the familiar burn. Simmering everything together draws out a deep amber brew that smells incredible ā earthy, a little spicy, and subtly sweet once the honey is stirred in. Straining it clean and pouring it over ice turns a simple herbal decoction into something that feels genuinely special, especially with a sprig of fresh mint tucked into the glass. It's the kind of drink you can make ahead and keep cold in the fridge, ready to pour whenever you need a soothing, satisfying alternative to coffee or soda.
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Learn more āIngredients
4 servings
- 4 cups water
- 2 tbsp dried dandelion root
- 1 oz fresh ginger, peeled and thinly sliced (about 6ā8 slices)
- 2 tbsp honey, or to taste
For serving
- 2 cups ice cubes
- 4 sprigs fresh mint (optional)
Can be omittedfresh mint
Instructions
- 1
Combine the water, dried dandelion root, and sliced ginger in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 10 minutes, until the liquid is a deep amber color and smells earthy and spicy.
- 2
Remove the saucepan from the heat. Stir in the honey until fully dissolved.
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