Barley Free Ginger Dandelion Iced Herbal Tea
Earthy, spicy, and just sweet enough, this iced herbal tea is the kind of drink that feels like it was brewed with intention. Dried dandelion root simmers alongside fresh ginger until the liquid turns a gorgeous deep amber — rich, aromatic, and nothing like anything you'd find in a store bottle. A spoonful of honey rounds out the bitterness beautifully, and a handful of ice transforms the whole thing into a seriously refreshing pour. For anyone navigating grain sensitivities, this recipe is naturally free of barley and any grain-derived ingredients, relying entirely on roots, rhizomes, and a touch of sweetener. Many commercial herbal blends and bottled teas can sneak in unexpected additives or shared-facility concerns, so brewing your own from scratch is both safer and more satisfying. The process is simple — a quick simmer, a strain, and a chill — and the result is a pitcher of something that looks and tastes far more impressive than the effort involved. Finish each glass with a sprig of fresh mint for a little color and a cool herbal lift.
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Learn more →Ingredients
4 servings
- 4 cups water
- 2 tbsp dried dandelion root
- 1 oz fresh ginger, peeled and thinly sliced (about 6–8 slices)
- 2 tbsp honey, or to taste
For serving
- 2 cups ice cubes
- 4 sprigs fresh mint (optional)
Instructions
- 1
Combine the water, dried dandelion root, and sliced ginger in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 10 minutes, until the liquid is a deep amber color and smells earthy and spicy.
- 2
Remove the saucepan from the heat. Stir in the honey until fully dissolved.
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