Wheat Free Ginger Cucumber Spears
Cool, crisp, and punchy with bright citrus and warming spice, these cucumber spears are the kind of snack or side dish that disappears fast. Fresh ginger and lemon juice do the heavy lifting here, creating a zingy marinade that soaks into every spear during a quick 15-minute rest. A touch of turmeric gives the whole thing a gorgeous golden hue and a subtle earthy depth that makes it feel a little more special than your average cucumber dish. The optional cayenne adds a gentle kick, while fresh cilantro or parsley brings a pop of herby freshness to finish. Every single ingredient is naturally free from wheat and gluten, so there's no swapping, substituting, or label-reading required — just straightforward, wholesome produce and pantry staples. It works beautifully as a light appetizer, a refreshing side alongside grilled proteins, or even a midday snack when you want something clean and satisfying.
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Learn more →Ingredients
4 servings
- 2 large english cucumbers
- 1 tbsp fresh ginger, finely grated
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tbsp extra virgin olive oil
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- 1 pinch cayenne pepper (optional)
- 2 tbsp fresh cilantro or flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Trim the ends from the cucumbers and cut each in half crosswise, then cut each half into 6–8 spears by halving lengthwise and cutting each half into thirds or quarters, depending on the cucumber's diameter.
- 2
In a large mixing bowl, whisk together the grated ginger, lemon juice, olive oil, sea salt, and turmeric until combined.
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