Seeds Free Ginger Cucumber Spears
Cool, crisp, and punchy with bright ginger heat, these cucumber spears are the kind of effortless snack or side dish that disappears fast. Fresh lemon juice and extra virgin olive oil form a light, zesty dressing that clings to every spear, while ground turmeric adds a warm golden hue and a subtle earthiness. The finely grated ginger is the real star here — after a short 15-minute rest, its aroma blooms and the whole dish comes alive without any cooking required. For anyone navigating a seeds-free lifestyle, this recipe is a genuinely easy win since every ingredient is naturally free of seeds and there's no need to scrutinize labels or swap anything out. A pinch of cayenne and a handful of fresh cilantro or parsley finish things off with just enough color and kick to make the plate look as good as it tastes. Serve it alongside grilled proteins, tuck it next to a grain bowl, or just eat the spears straight from the platter — no judgment here.
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Learn more →Ingredients
4 servings
- 2 large english cucumbers
- 1 tbsp fresh ginger, finely grated
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tbsp extra virgin olive oil
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- 1 pinch cayenne pepper (optional)
- 2 tbsp fresh cilantro or flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Trim the ends from the cucumbers and cut each in half crosswise, then cut each half into 6–8 spears by halving lengthwise and cutting each half into thirds or quarters, depending on the cucumber's diameter.
- 2
In a large mixing bowl, whisk together the grated ginger, lemon juice, olive oil, sea salt, and turmeric until combined.
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