Paraben Free Ginger Cucumber Spears
Cool, crisp, and bright with the zing of fresh ginger and lemon, these cucumber spears are the kind of snack or side dish that disappears fast. The dressing comes together in minutes — just a quick whisk of grated ginger, lemon juice, olive oil, sea salt, and turmeric — and a short rest at room temperature lets the flavors really sink into each spear. Turmeric gives the whole thing a gorgeous golden hue, while a pinch of cayenne adds just enough heat to keep things interesting. For anyone navigating preservative sensitivities, this recipe is a breath of fresh air: every single ingredient is whole and unprocessed, with no packaged sauces or store-bought dressings that might sneak in unwanted additives. Fresh cilantro or flat-leaf parsley scattered on top at the end adds a pop of color and herbal freshness that makes it feel genuinely special. Serve it straight away and let the clean, vibrant flavors do all the talking.
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Learn more →Ingredients
4 servings
- 2 large english cucumbers
- 1 tbsp fresh ginger, finely grated
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tbsp extra virgin olive oil
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- 1 pinch cayenne pepper (optional)
- 2 tbsp fresh cilantro or flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Trim the ends from the cucumbers and cut each in half crosswise, then cut each half into 6–8 spears by halving lengthwise and cutting each half into thirds or quarters, depending on the cucumber's diameter.
- 2
In a large mixing bowl, whisk together the grated ginger, lemon juice, olive oil, sea salt, and turmeric until combined.
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