Oats Free Ginger Cucumber Spears
Cool, crisp, and punchy with bright ginger heat, these cucumber spears are the kind of effortless snack or side dish that disappears fast. Fresh lemon juice and extra virgin olive oil form a light, zesty dressing that clings to every spear, while ground turmeric adds a gorgeous golden hue and a subtle earthy warmth. The real star is the freshly grated ginger — after just 15 minutes of resting, its aroma becomes bold and fragrant in the best possible way. A pinch of cayenne and a handful of fresh cilantro or parsley finish things off with a little color and kick. Every single ingredient here is naturally free from grains and oats, so there's no label-reading stress or ingredient swapping required — just straightforward, whole-food cooking. This is the kind of recipe that works as a light starter, a vibrant side alongside grilled proteins, or an afternoon snack when you want something refreshing with a little personality.
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Learn more →Ingredients
4 servings
- 2 large english cucumbers
- 1 tbsp fresh ginger, finely grated
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tbsp extra virgin olive oil
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- 1 pinch cayenne pepper (optional)
- 2 tbsp fresh cilantro or flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Trim the ends from the cucumbers and cut each in half crosswise, then cut each half into 6–8 spears by halving lengthwise and cutting each half into thirds or quarters, depending on the cucumber's diameter.
- 2
In a large mixing bowl, whisk together the grated ginger, lemon juice, olive oil, sea salt, and turmeric until combined.
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