Mediterranean Diet Friendly Ginger Cucumber Spears
Cool, crisp, and electric with fresh ginger, these cucumber spears are the kind of effortless snack or side dish that looks far more impressive than the effort involved. A quick whisk of grated ginger, lemon juice, extra virgin olive oil, and golden turmeric creates a bright, aromatic coating that clings to every spear and deepens beautifully during a short 15-minute rest. That brief marinating window is where the magic happens — the cucumber softens just slightly at the edges while the ginger aroma becomes bold and unmistakable. Olive oil and fresh lemon are cornerstones of the Mediterranean approach to eating, and here they do double duty as both dressing and flavor amplifier. A pinch of cayenne and a scatter of fresh cilantro or flat-leaf parsley at the end add color and a gentle kick without overwhelming the clean, vegetal freshness. This is the kind of plant-forward dish that fits naturally alongside grilled fish, roasted chicken, or a spread of dips — or honestly, just on its own straight from the serving plate.
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Learn more →Ingredients
4 servings
- 2 large english cucumbers
- 1 tbsp fresh ginger, finely grated
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tbsp extra virgin olive oil
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- 1 pinch cayenne pepper (optional)
- 2 tbsp fresh cilantro or flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Trim the ends from the cucumbers and cut each in half crosswise, then cut each half into 6–8 spears by halving lengthwise and cutting each half into thirds or quarters, depending on the cucumber's diameter.
- 2
In a large mixing bowl, whisk together the grated ginger, lemon juice, olive oil, sea salt, and turmeric until combined.
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