Lupin Free Ginger Cucumber Spears
Cool, crisp, and punchy with bright lemon and warming ginger, these cucumber spears are the kind of snack or side dish that disappears fast. The dressing comes together in minutes — just a whisk of fresh ginger, lemon juice, olive oil, turmeric, and sea salt — and a short rest at room temperature lets the cucumbers soak up every bit of flavor. That golden hit of turmeric gives the spears a gorgeous color, while an optional pinch of cayenne adds just enough heat to keep things interesting. Fresh cilantro or flat-leaf parsley scattered over the top makes the whole plate look like something from a restaurant spread. Because the ingredient list is entirely whole foods — vegetables, citrus, spices, and a drizzle of olive oil — there's no need to scrutinize labels or worry about hidden legume-based fillers or flour blends that can sneak into packaged seasonings and dressings. It's naturally free of the problematic ingredients that make so many store-bought options off-limits, with zero compromise on taste. Serve these alongside grilled proteins, pile them onto a mezze board, or just eat them straight from the bowl.
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Learn more →Ingredients
4 servings
- 2 large english cucumbers
- 1 tbsp fresh ginger, finely grated
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tbsp extra virgin olive oil
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- 1 pinch cayenne pepper (optional)
- 2 tbsp fresh cilantro or flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Trim the ends from the cucumbers and cut each in half crosswise, then cut each half into 6–8 spears by halving lengthwise and cutting each half into thirds or quarters, depending on the cucumber's diameter.
- 2
In a large mixing bowl, whisk together the grated ginger, lemon juice, olive oil, sea salt, and turmeric until combined.
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