Low FODMAP Ginger Cucumber Spears
Cool, crisp, and loaded with bright flavor, these cucumber spears are the kind of snack or side dish that disappears fast. Fresh ginger and lemon juice do the heavy lifting here, creating a zingy, aromatic coating that clings to every spear without any fuss. A touch of turmeric adds a gorgeous golden hue and a subtle earthiness, while a pinch of cayenne gives you just enough heat to keep things interesting. One of the trickier parts of eating low FODMAP is finding dishes that feel vibrant and satisfying rather than stripped down — this one genuinely delivers on both. All the ingredients are naturally gut-friendly, so there's no swapping or second-guessing required. After a quick 15-minute rest, the spears soak up the dressing beautifully and the ginger aroma becomes seriously irresistible. Finish with fresh cilantro or parsley and you've got a stunning, no-cook dish that works as an appetizer, a light side, or an afternoon snack.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 large english cucumbers
- 1 tbsp fresh ginger, finely grated
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tbsp extra virgin olive oil
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- 1 pinch cayenne pepper (optional)
- 2 tbsp fresh cilantro or flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Trim the ends from the cucumbers and cut each in half crosswise, then cut each half into 6–8 spears by halving lengthwise and cutting each half into thirds or quarters, depending on the cucumber's diameter.
- 2
In a large mixing bowl, whisk together the grated ginger, lemon juice, olive oil, sea salt, and turmeric until combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!