Legume Free Ginger Cucumber Spears
Cool, crisp, and punchy with bright lemon and warming ginger, these cucumber spears are the kind of effortless side dish that somehow tastes like you put in way more effort than you did. The dressing comes together in a single bowl — grated fresh ginger, lemon juice, olive oil, turmeric, and a pinch of sea salt — and a short rest at room temperature lets the cucumbers soak up every bit of that fragrant, golden coating. That optional hit of cayenne adds just enough heat to keep things interesting without overwhelming the freshness of the cucumber. For anyone navigating a legume-free lifestyle, this recipe is naturally in the clear — no beans, lentils, or pea-derived ingredients anywhere in sight, just clean whole-food staples. A scatter of fresh cilantro or flat-leaf parsley over the top makes it look genuinely beautiful on a serving plate. It works as a light starter, a vibrant snack, or a refreshing counterpoint to something rich and hearty on the dinner table.
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Learn more →Ingredients
4 servings
- 2 large english cucumbers
- 1 tbsp fresh ginger, finely grated
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tbsp extra virgin olive oil
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- 1 pinch cayenne pepper (optional)
- 2 tbsp fresh cilantro or flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Trim the ends from the cucumbers and cut each in half crosswise, then cut each half into 6–8 spears by halving lengthwise and cutting each half into thirds or quarters, depending on the cucumber's diameter.
- 2
In a large mixing bowl, whisk together the grated ginger, lemon juice, olive oil, sea salt, and turmeric until combined.
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