BHA & BHT Free Ginger Cucumber Spears
Cool, crisp, and alive with bright flavor, these cucumber spears are the kind of snack or side dish that disappears fast. Fresh ginger and lemon juice do the heavy lifting here, creating a zingy, aromatic coating that clings to every spear after just a short rest at room temperature. A touch of turmeric adds a warm golden hue and earthy depth, while a pinch of cayenne brings optional heat for anyone who wants a little kick. Everything in this recipe is whole, recognizable, and straight from the produce aisle or pantry — no packaged dressings, no shelf-stable condiments, and none of the synthetic preservatives that sneak into so many store-bought options. That matters a lot when you're trying to keep your plate free from additives like BHA and BHT, which commonly hide in processed oils and pre-made sauces. A drizzle of extra virgin olive oil ties it all together with a clean, fruity richness that feels genuinely satisfying. Serve it alongside grilled proteins, pile it onto a mezze spread, or just eat it straight from the bowl — it's that good.
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Learn more →Ingredients
4 servings
- 2 large english cucumbers
- 1 tbsp fresh ginger, finely grated
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tbsp extra virgin olive oil
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- 1 pinch cayenne pepper (optional)
- 2 tbsp fresh cilantro or flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Trim the ends from the cucumbers and cut each in half crosswise, then cut each half into 6–8 spears by halving lengthwise and cutting each half into thirds or quarters, depending on the cucumber's diameter.
- 2
In a large mixing bowl, whisk together the grated ginger, lemon juice, olive oil, sea salt, and turmeric until combined.
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