Barley Free Ginger Cucumber Spears
Cool, crisp, and punchy with bright ginger heat, these cucumber spears are the kind of snack or side dish that disappears fast. Fresh lemon juice and extra virgin olive oil form a light, zesty dressing that clings to every spear, while ground turmeric adds a warm golden hue and subtle earthiness. A short 15-minute rest at room temperature is all it takes for the ginger aroma to really bloom and the flavors to meld together beautifully. Optional cayenne and fresh herbs let you dial the boldness up or down depending on your crowd. Every ingredient here is naturally free from grain-based additives, so there's no label-scanning required — just whole, clean produce and pantry staples. It works equally well as a light appetizer, a refreshing side alongside grilled proteins, or an afternoon snack straight from the bowl.
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Learn more →Ingredients
4 servings
- 2 large english cucumbers
- 1 tbsp fresh ginger, finely grated
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tbsp extra virgin olive oil
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- 1 pinch cayenne pepper (optional)
- 2 tbsp fresh cilantro or flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Trim the ends from the cucumbers and cut each in half crosswise, then cut each half into 6–8 spears by halving lengthwise and cutting each half into thirds or quarters, depending on the cucumber's diameter.
- 2
In a large mixing bowl, whisk together the grated ginger, lemon juice, olive oil, sea salt, and turmeric until combined.
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