Anti Inflammatory Ginger Cucumber Spears
Cool, crisp, and loaded with bold flavor, these cucumber spears are the kind of snack or side dish that feels refreshing and intentional at the same time. Fresh ginger and ground turmeric are the real stars here — both are widely celebrated for their natural compounds that support a balanced, inflammation-conscious lifestyle, and they show up in full force in every bite. A splash of lemon juice and a drizzle of extra virgin olive oil bring everything together into a bright, zesty coating that clings beautifully to each spear. The short 15-minute rest at room temperature is a small but smart step — it lets the ginger aroma bloom and the flavors meld without any cooking required. A pinch of cayenne adds a gentle kick if you want it, and fresh cilantro or parsley gives the finished plate a pop of color and herbal freshness. This is the kind of recipe that proves eating with your health in mind doesn't have to mean bland or boring — it just means choosing the right ingredients and letting them do the work.
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Learn more →Ingredients
4 servings
- 2 large english cucumbers
- 1 tbsp fresh ginger, finely grated
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tbsp extra virgin olive oil
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- 1 pinch cayenne pepper (optional)
- 2 tbsp fresh cilantro or flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Trim the ends from the cucumbers and cut each in half crosswise, then cut each half into 6–8 spears by halving lengthwise and cutting each half into thirds or quarters, depending on the cucumber's diameter.
- 2
In a large mixing bowl, whisk together the grated ginger, lemon juice, olive oil, sea salt, and turmeric until combined.
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