Oral Allergy Syndrome Friendly Ginger Coconut Tinola

Soup

• 

  2 tbsp coconut oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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• 

  1 small onion, thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid onion, tap it and change its rating to Red.

• 

  4 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

• 

  2-inch piece fresh ginger, peeled and cut into thin coins
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  2 lbs bone-in, skin-on chicken thighs and drumsticks
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  1 tbsp coconut aminos
  Suggested products
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  4 cups bone broth
  Suggested products
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  2 cups water
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  ½ small green papaya (about 12 oz), peeled, seeded, and cut into 1-inch chunks
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  2 cups fresh moringa leaves (or chayote shoots), stems removed
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  1 tsp salt, plus more to taste
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  ¼ tsp ground turmeric