Pregnancy Friendly Ginger & Coconut Aminos Turkey Meatball Bites
These little meatball bites are packed with warming ginger, fragrant garlic, and a touch of turmeric — a combination that feels nourishing and genuinely crave-worthy all at once. Ground turkey keeps things lean and protein-rich, which is exactly what you want when you're eating for two and trying to keep meals both satisfying and wholesome. Coconut aminos stand in for soy sauce throughout, so you get that savory, slightly sweet depth without any of the sodium overload or additives that can come with conventional condiments. The meatballs are oven-baked to a safe internal temperature of 165°F, which takes all the guesswork out of food safety — a detail that genuinely matters during pregnancy. A quick stovetop glaze made from coconut aminos, apple cider vinegar, arrowroot, and honey comes together in just a few minutes and turns glossy and sticky in the most satisfying way. Everything here is made from straightforward, recognizable ingredients, so you know exactly what's going into your body and onto your plate. Finished with fresh scallions and cilantro, these bites are bright, bold, and easy enough to pull off on a weeknight when energy isn't exactly at its peak.
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Learn more →Ingredients
4 servings
For the meatballs
- 1 lb ground turkey
- 2 tbsp cassava flour
- 2 tbsp coconut aminos
- 1 tbsp fresh ginger, finely grated
- 2 cloves garlic, minced
- ½ tsp ground turmeric
- ¼ tsp fine sea salt
- 1 tbsp coconut oil
For the glaze
- 3 tbsp coconut aminos
- 1 tbsp fresh ginger, finely grated
- 1 tbsp apple cider vinegar
- 1 tsp arrowroot starch
- 1 tsp honey
For serving
- 2 scallions, thinly sliced (optional)
- 1 tbsp fresh cilantro, roughly chopped (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Line a rimmed baking sheet with parchment paper and brush or rub it with the coconut oil.
- 2
In a large mixing bowl, combine the ground turkey, cassava flour, 2 tbsp coconut aminos, ginger, garlic, turmeric, and salt. Mix with your hands until just combined — do not overwork the mixture or the meatballs will be dense.
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