Low Fiber Ginger & Coconut Aminos Turkey Meatball Bites

Total time35 min

Prep time15 min

Cook time20 min

Low Fiber Ginger & Coconut Aminos Turkey Meatball Bites

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Ingredients

4 servings

For the meatballs

1 lb ground turkey
2 tbsp cassava flour
Pamelas Cassava Flour Organic - 14 Oz Carrington Farms Organic Cassava Flour Yuca Root Pereg Multi-Purpose Cassava Flour All Natural Higher Harvest by H-E-B Gluten-Free Cassava Flour Nature's Promise Organic Cassava Flour
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2 tbsp coconut aminos
Chef's tip
Soy sauce is saltier and less sweet; start with less and adjust.
1 tbsp fresh ginger, finely grated
Ingredient note
Low residue diets limit fibrous roots and whole spices. Only about 3/4 teaspoon of finely grated fresh ginger is used per serving, so it is likely Low Residue. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
2 cloves garlic, minced
½ tsp ground turmeric
¼ tsp fine sea salt
1 tbsp coconut oil
Ingredient note
Low residue diets limit high-fiber foods. Coconut oil is pure fat with no fiber, so it leaves virtually no residue. If you prefer to always avoid coconut oil, please tap it and change its rating to Red.

For the glaze

3 tbsp coconut aminos
Chef's tip
Soy sauce is saltier and less sweet; start with less and adjust.
1 tbsp fresh ginger, finely grated
Ingredient note
Low residue diets limit fibrous roots and whole spices. Only about 3/4 teaspoon of finely grated fresh ginger is used per serving, so it is likely Low Residue. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
1 tbsp apple cider vinegar
1 tsp arrowroot starch
1 tsp honey

For serving

2 scallions, thinly sliced (optional)
Omit this
This ingredient likely doesn’t work for the diet.
1 tbsp fresh cilantro, roughly chopped (optional)

Instructions

1
Preheat the oven to 400°F (205°C). Line a rimmed baking sheet with parchment paper and brush or rub it with the coconut oil.
2
In a large mixing bowl, combine the ground turkey, cassava flour, 2 tbsp coconut aminos, ginger, garlic, turmeric, and salt. Mix with your hands until just combined — do not overwork the mixture or the meatballs will be dense.

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