AIP Friendly Ginger & Coconut Aminos Turkey Jerky
Most store-bought jerky is loaded with soy sauce, artificial smoke flavoring, and preservatives that make it a hard pass for anyone following a strict elimination protocol. This version swaps all of that out for a marinade built on coconut aminos, fresh ginger, turmeric, Ceylon cinnamon, and a touch of honey — every ingredient intentionally chosen and protocol-friendly. The result is a deeply savory, subtly warming snack with real complexity that you'd never guess came from such a clean ingredient list. Thinly sliced turkey breast soaks overnight in that fragrant marinade, then slow-dries in the oven at a low 175°F until it's chewy, rich, and satisfying in the way only good jerky can be. Flipping the strips halfway through ensures even drying, and a quick thermometer check keeps everything food-safe before it ever leaves the oven. It makes six servings and keeps in the fridge for up to a week or the freezer for two months, so a little weekend effort goes a long way toward having a grab-and-go protein option ready all week.
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Learn more →Ingredients
6 servings
For the jerky
- 1 ½ lb turkey breast, boneless and skinless
For the marinade
- ⅓ cup coconut aminos
- 2 tbsp apple cider vinegar
- 1 tbsp fresh ginger, finely grated
- 2 cloves garlic, minced
- 1 tsp ground turmeric
- ½ tsp ceylon cinnamon
- 1 tsp fine sea salt
- 1 tsp honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~1/8 teaspoon per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
Instructions
- 1
Place the turkey breast in the freezer for 30–45 minutes, until it is firm but not frozen solid — this makes slicing much easier. Using a sharp knife, cut the turkey against the grain into strips about 1/4 inch thick and 1 inch wide.
- 2
In a large bowl, whisk together the coconut aminos, apple cider vinegar, grated ginger, minced garlic, turmeric, Ceylon cinnamon, salt, and honey until combined.
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