Oats Free Ginger & Coconut Aminos Tuna Cucumber Cups
These little cucumber cups are a bright, refreshing bite that feels like something you'd order at a trendy restaurant — except you can pull them together at home with minimal effort. The tuna filling gets a serious flavor upgrade from coconut aminos, fresh ginger, and a touch of turmeric, giving it a savory, slightly tangy depth that's anything but boring. Toasted coconut oil ties everything together with a subtle richness, while the scallion greens and lime juice keep things lively and fresh. The cucumber rounds do double duty as both vessel and ingredient, adding a cool crunch that plays perfectly against the bold, umami-forward filling. Every single component in this recipe is naturally free from grain-based ingredients, so there's no need to audit labels or swap anything out — it just works as written. These are ideal for a light lunch, a party appetizer, or an easy weeknight snack when you want something that feels a little special without much fuss. Finish with a scatter of cilantro and a squeeze of lime, and you've got a platter that looks as good as it tastes.
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Learn more →Ingredients
4 servings
For the tuna filling
- 2 cans (5 oz each) tuna packed in water, drained
- 2 tbsp coconut aminos
- 1 tbsp fresh lime juice
- 1 tsp fresh ginger, finely grated
- 1 tsp toasted coconut oil
- 3 scallions (green tops only), thinly sliced
- ¼ tsp ground turmeric
- ¼ tsp fine sea salt, or to taste
For the cups
- 2 large english cucumbers
For serving
- 2 tbsp fresh cilantro leaves (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Trim the ends off both cucumbers and cut each into rounds about 1 inch thick — you should get 16–20 pieces total. Use a small spoon or melon baller to scoop a shallow well into the center of each round, leaving a solid base about 1/4 inch thick. Arrange the cups on a serving platter.
- 2
In a mixing bowl, combine the drained tuna, coconut aminos, lime juice, grated ginger, coconut oil, scallion greens, turmeric, and salt. Flake and stir with a fork until the dressing is evenly distributed and the mixture holds together loosely.
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